Liz Derow's Ashtanga Classes - Update

Can't wait for mysore classes to start with Liz Derow next week. And good news if the mysore classes are too early for some. Liz will be conducting weekend workshops from Friday, March 16 to Sunday, March 18 at Upward Yoga. Please click here for the Facebook link.

Ashtanga Updates In KL - Liz Derow Back To Teach In KL 7th March to 27th March 2012

So happy to get this in my email. If one has the time, regardless of where you are in your practice, please don't miss out on Liz's classes. I have really enjoyed and got a lot from the classes I had with her. Anyway, the contents of the email :

Dear KL Ashtanga practitioners,

Elizabeth Derow will be returning to teach at the Westin Kuala Lumpur from Wednesday March 7th thru Tuesday March 27th (16 classes).

Elizabeth will be teaching daily Mysore classes at the Westin. Please note there will not be class on Saturdays or moon days.

CLASS TIMES :
Monday thru Friday : 6:00 to 9:30 am
Sunday : 7:30 to 9:30 am

Moon days: 8 March and 22 March (no class, both are Thursdays)

PRICES:
Drop-in Rate: RM60
6 class package : RM240 (RM40/class)
16 class package : RM 550 (RM34/class)

VENUE: Poolside studio, 4th Floor Westin Hotel on Jalan Bukit Bintang

NOTES:
Parking FREE first 2 hours. Please get your parking ticket endorsed by gym staff, then take it to be stamped by Reception on ground floor
Full shower facilities are available in the hotel gym

Some background information on Liz if you've not met her yet:

Liz Derow has been practicing Ashtanga since 1997 and is a KPJAYI Authorized, Level II Ashtanga teacher (authorized in 2004). Her first trip to Mysore was in 2001, and she has returned once a year ever since. In Oct/Nov 2011 Liz assisted R. Sharath Jois at KPJAYI in Mysore for one month. Over the past eight years she taught all over Europe and south Asia. Last year she taught twice in KL when many of you had the chance to practice with her. For more information please see her bio at http://lizayoga.wordpress.com .

Liz teaches Ashtanga Vinyasa yoga in the traditional Mysore style, as the practice has been taught to her. In this way, the needs of each and every student can be considered individually. These classes will give you an opportunity to deepen your asana practice while gaining a new perspective on it. All are welcome – experienced practitioners and beginners alike.

For more info, please contact ashtangakl@gmail.com

Hope to see you there,
Ashtanga KL