Sharath Yoga

A video on breathing techniques.

Ashtanga Updates in KL - Kiri Sutherland in KL 7 November to 16 November

Sorry this is so last minute. But please don't miss the chance to practice under Kiri's tutelage. Here are the details :

Dear KL Ashtanga practitioners,

Just a reminder that Kiri Sutherland will teach at the Westin Kuala Lumpur from Wednesday Nov 7th thru Friday Nov 16th (9 classes).  Hope to see you there!

Kiri will be teaching daily Mysore classes at the Westin.  Please note there will not be class on Sunday.

CLASS TIMES :
Monday thru Friday : 6:00 to 9:30 am*

Saturday : 7:30 to 9:30 am

* Please reserve the day before (by 2pm) if you intend to begin your practice between 6 and 6:45 am.  Otherwise, Kiri will arrive at the Westin at 6:45 am, and be teaching there until 9:30 am.  

PRICES:
Drop-in Rate: RM60
6 class package : RM240 (RM40/class)
9 class package: RM300  (RM33/class)

VENUE: Poolside studio, 4th Floor Westin Hotel on Jalan Bukit Bintang

NOTES:
Parking FREE first 2 hours. Please get your parking ticket endorsed by gym staff, then take it to be stamped by Reception on ground floor
Full shower facilities are available in the hotel gym

Some background information on Kiri:

Kiri Sutherland
Authorized level 2 Teacher in the tradition of Sri. K. Pattabhi Jois
Kiri has been a dedicated student of Ashtanga yoga in the Mysore style since 2000. She has learnt the first three series from certified teacher Peter Sanson in New Zealand and is level 2 authorized by KPJAYI to teach the primary and intermediate series. She brings gentle adjustments, enthusiasm, and a deep trust in the traditional Mysore method to her classes.

For more info, please contact ashtangakl@gmail.com

Hope to see you there,
Ashtanga KL

For the Facebook link, please click here .

In addition, Kiri is also conducting additional class and workshop at Upward Yoga. Click here for details.

Mysore Classes With Laruga Glaser - June 18 to June 29

More teachers coming to KL. Yay! This time it will be Laruga Glaser. Do check out the amazing videos of her practice on her blog. Here are the details of her schedule :

Dear KL Ashtanga practitioners,

Laruga Glaser will teach at the Westin Kuala Lumpur from Monday June 18th thru Friday June 29th (11 classes). 

Laruga will be teaching daily Mysore classes at the Westin.  Please note there will not be class on Sundays.

CLASS TIMES :
Monday thru Friday : 6:00 to 9:30 am
Saturday : 7:30 to 9:30 am
Moon days: Normal Mysore Class

PRICES:
Drop-in Rate: RM60
6 class package : RM240 (RM40/class)
10 class package: RM 300 (RM30/class)

VENUE: Poolside studio, 4th Floor Westin Hotel on Jalan Bukit Bintang
NOTES:
Parking FREE first 2 hours. Please get your parking ticket endorsed by gym staff, then take it to be stamped by Reception on ground floor
Full shower facilities are available in the hotel gym
 
Some background information on Laruga:

Laruga Glaser
Authorized level 2 Teacher in the tradition of Sri. K. Pattabhi Jois
Since a young age Laruga has been fascinated with mind/body connections, as well as, spiritual philosophy that later attracted her to the practice of yoga over 16 years ago. It wasn’t until she stumbled upon Ashtanga Yoga when she fully immersed herself into intense daily practice for 13 of those years. She also brings with her the combined experience teaching body movement for 20 years, starting at the age of 15. Since then, she has continued to draw inspiration from her daily visit to the mat, along with long term studies with her teachers, the late Sri K. Pattabhi Jois, and now his grandson R. Sharath Jois, of Mysore India, along with gaining insight from master level teachers such as Tim Miller, Rolf Naujokat, and Peter Sanson.
Laruga has been teaching since 2004, after many years of personal, sustained, practice, and is an Advanced level practitioner, as well as, a Level 2 Authorized Teacher from KPJAYI of Mysore, India.  Laruga is dedicated to teaching the method of Ashtanga yoga to its fullest capacity, cultivating transparency to the tradition, and the deeply rich lineage the practice originates (Otherwise known as parampara).
As a teacher, Laruga brings with her a passion for the natural expansion yoga practice brings to light. With a sincere devotion to the development of her students, nurturing a space for growth and exploration, nothing brings her more gratification then observing the unfolding and transformation in the yoga practitioners she encounters. In supplementation to her extensive Ashtanga yoga study, she also has training and experience in the Classical Hatha, Anusara®, Vinyasa, and Yin yoga methods.
Laruga is also a Reiki Master, where she has become versed in the dynamics of our energetic field in regards to healing. She has been practicing and studying Reiki since 2005.
Originally from the United States, Columbus, Ohio, she moved to Sweden in November 2009.
For more info, please contact ashtangakl@gmail.com

Hope to see you there,
Ashtanga KL

For the Facebook link, please click here.

Update On Mark Yeo's Teaching Schedule

Great news - Mark is teaching additional classes next week. Here are the details :

Dear KL Ashtanga practitioners,



Mark Yeo has extended his teaching dates at the Westin Kuala Lumpur. Please come take advantage of the extra classes!



Mark will be teaching Mysore classes on Monday, Wednesday, and Friday at the Westin.



Please note class on Saturday June 2nd has been canceled.



CLASS TIMES :



Monday June 4th, Wednesday June 6th, and Friday June 8th : Mysore class from 7:30 to 9:30 am.



If you’d like to begin before 7:30 am, please contact Mark directly at le.fruitcake@gmail.com



PRICES:

Drop-in Rate: RM60

6 class package : RM240 (RM40/class)

10 class package : RM 300 (RM30/class)



If you’ve already bought a package, you can continue to pay your previous package price during the extended teaching period.



VENUE: Poolside studio, 4th Floor Westin Hotel on Jalan Bukit Bintang



NOTES:



Parking FREE first 2 hours. Please get your parking ticket endorsed by gym staff, then take it to be stamped by Reception on ground floor



Full shower facilities are available in the hotel gym



Some background information on Mark if you've not met him yet:



Mark Yeo has been practicing and teaching asana, mostly in the Ashtanga tradition, for 16+ years. His approach to Ashtanga has evolved through a process of experimentation, reflection and extensive practice. Most of his training was received under the guidance of Shri K.Pattabhi Jois in Mysore. He has taught a few times in Kuala Lumpur, and looks forward to returning. He knows that asana can generally be practiced more easily, beneficially and peacefully, with less struggle and hurt, for both body and mind, and is happy to share what he knows with other practitioners. Mark’s classes are open to anyone interested in trying Ashtanga Yoga, and especially, for those wanting to refine their existing practice.



For more info, please contact ashtangakl@gmail.com



Hope to see you there,

Ashtanga KL

And, for the Facebook link, please click here.

Mark Yeo's Extended Teaching Schedule

Super pleased to received this in my mail today. Mark Yeo is extending his Mysore classes to June 2nd. Here are the details:

Dear KL Ashtanga practitioners,

Mark Yeo has extended his teaching dates at the Westin Kuala Lumpur thru Saturday June 2nd. Please come take advantage of the extra classes!

Mark will be teaching daily Mysore classes at the Westin.

Please note there is now class on Monday but no class on Sunday and that Mark asks you to arrive by 7:30 am.



CLASS TIMES :

Monday thru Friday : Mysore start times possible from 6:00 to 7:30 am
Saturday : Mysore start time 7:30 am.
Sunday: No class

MOON DAYS: Moon days will be regular class days



PRICES:
Drop-in Rate: RM60,
6 class package : RM240 (RM40/class),
10 class package : RM 300 (RM30/class),
If you’ve already bought a 6 class package, you can top up your payment for a 10 class package due to the extended teaching period.


VENUE: Poolside studio, 4th Floor Westin Hotel on Jalan Bukit Bintang

NOTES:

Parking FREE first 2 hours. Please get your parking ticket endorsed by gym staff, then take it to be stamped by Reception on ground floor

Full shower facilities are available in the hotel gym



Some background information on Mark if you've not met him yet:

Mark Yeo has been practicing and teaching asana, mostly in the Ashtanga tradition, for 16+ years. His approach to Ashtanga has evolved through a process of experimentation, reflection and extensive practice. Most of his training was received under the guidance of Shri K.Pattabhi Jois in Mysore. He has taught a few times in Kuala Lumpur, and looks forward to returning. He knows that asana can generally be practiced more easily, beneficially and peacefully, with less struggle and hurt, for both body and mind, and is happy to share what he knows with other practitioners. Mark’s classes are open to anyone interested in trying Ashtanga Yoga, and especially, for those wanting to refine their existing practice.



For more info, please contact ashtangakl@gmail.com

Hope to see you there,
Ashtanga KL

Also, if you have Facebook, please click on this link.

Ashtanga Classes With Mark Yeo - May 15 to May 27

So pleased to hear my first yoga teacher is coming back to teach on the above dates. :) Here are the details -

Dear KL Ashtanga practitioners,

Mark Yeo will be returning to teach at the Westin Kuala Lumpur from Tuesday May 15th thru Sunday May 27th (12 classes).

Mark will be teaching daily Mysore classes at the Westin. Please note no classes on Mondays, and that Mark asks you to arrive by 7:30 am.



CLASS TIMES :

Tuesday thru Friday : Mysore start time from 6:00 to 7:30 am
Saturday and Sunday : Mysore start time 7:30 am. Please try to be prompt.

MOON DAYS: Moon days will be regular class days



PRICES:
Drop-in Rate: RM60,
6 class package : RM240 (RM40/class),
10 class package : RM 300 (RM30/class),



VENUE: Poolside studio, 4th Floor Westin Hotel on Jalan Bukit Bintang

NOTES:

Parking FREE first 2 hours. Please get your parking ticket endorsed by gym staff, then take it to be stamped by Reception on ground floor

Full shower facilities are available in the hotel gym



Some background information on Mark if you've not met him yet:

Mark Yeo has been practicing and teaching asana, mostly in the Ashtanga tradition, for 16+ years. His approach to Ashtanga has evolved through a process of experimentation, reflection and extensive practice. Most of his training was received under the guidance of Shri K.Pattabhi Jois in Mysore. He has taught a few times in Kuala Lumpur, and looks forward to returning. He knows that asana can generally be practiced more easily, beneficially and peacefully, with less struggle and hurt, for both body and mind, and is happy to share what he knows with other practitioners. Mark’s classes are open to anyone interested in trying Ashtanga Yoga, and especially, for those wanting to refine their existing practice.



For more info, please contact ashtangakl@gmail.com

Hope to see you there,
Ashtanga KL

Also, if you have Facebook, please click on this link.

Liz Derow's Ashtanga Classes - Update

Can't wait for mysore classes to start with Liz Derow next week. And good news if the mysore classes are too early for some. Liz will be conducting weekend workshops from Friday, March 16 to Sunday, March 18 at Upward Yoga. Please click here for the Facebook link.